Your Journey to Mental Wellness Starts Here
Whether you’re seeking support for ADHD, PTSD (Trauma), anxiety, depression, substance abuse, stress, relationships, or personal growth, our team of experienced psychotherapists are here to guide you every step of the way.
Book Now15 minute meet and greet call - FREE
50 minute psychotherapy session - $160
Gain insights into your thoughts, feelings, and behaviors. Improve emotional regulation.
Develop effective strategies to manage life’s challenges.
Foster healthier relationships and improve communication.
Achieve a greater sense of self-awareness and emotional resilience.
Unique Qualities
Here’s What Sets Us Apart
Client-Centered Care. We prioritize your goals and collaborate with you to create a treatment plan that fits your needs.
Evidence-Based Techniques. Our psychotherapists use proven methods such as
Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness, and solution-focused strategies.
Inclusive and Compassionate Environment. We welcome individuals from all
backgrounds and provide a safe, judgment-free space for healing and growth.
Introduction
My Compass Health
At My Compass Health, we understand that every journey to mental wellness is unique. That’s why our psychotherapy services are designed to provide a compassionate, personalized approach tailored to your needs. Whether you’re seeking support for ADHD, PTSD (Trauma), anxiety, depression, substance abuse, stress, relationships, or personal growth, our team of experienced psychotherapists is here to guide you every step of the way.
Individual Therapy
Tailored support for ages 16 and up.
100% Virtual
Secure video appointments you can join from anywhere.
Specialized Support
Psychotherapy Expertise In
Support for Neurodivergent Clients- ADHD, Autism
Anxiety
Depression
Trauma Informed Therapy
Substance Abuse
Grief and Loss
Stress Management
Frequently Asked Questions
Online psychotherapy (counselling) is mental health therapy provided through secure video, telephone, or other online platforms. In psychotherapy sessions, you work with a licensed therapist who supports you through structured conversations focused on emotional health, coping strategies, and personal growth.
Online psychotherapy in Ontario is flexible, private, and accessible from the comfort of your home while maintaining the same professional standards as in-person therapy.
Online psychotherapy in Ontario is flexible, private, and accessible from the comfort of your home while maintaining the same professional standards as in-person therapy.
Yes. Research has shown that online psychotherapy (counselling) can be as effective as in-person therapy for many mental health concerns. Through virtual psychotherapy, clients build therapeutic relationships with licensed clinicians and work through evidence-based approaches to support emotional well-being.
Virtual psychotherapy in Ontario helps remove travel barriers while maintaining continuity of care and access to qualified professionals.
Virtual psychotherapy in Ontario helps remove travel barriers while maintaining continuity of care and access to qualified professionals.
Virtual psychotherapy (counselling) allows you to attend sessions from home, saving time and removing travel barriers. Many clients find online psychotherapy helps them maintain consistency with their care and fit therapy into busy schedules.
Online psychotherapy in Ontario can improve access for working professionals, parents, and individuals in rural or remote communities while still providing personalized support from trained therapists.
Online psychotherapy in Ontario can improve access for working professionals, parents, and individuals in rural or remote communities while still providing personalized support from trained therapists.
Online psychotherapy (counselling) works best when you are in a quiet, private space with a stable internet connection. Before your session, it may help to reflect on what you would like to discuss or any goals you hope to work on in therapy.
Many people find online psychotherapy most helpful when they approach it with the same focus and commitment as an in-person appointment.
Many people find online psychotherapy most helpful when they approach it with the same focus and commitment as an in-person appointment.
Online psychotherapy (counselling)may benefit individuals experiencing stress, anxiety, relationship challenges, life transitions, or other emotional concerns. Therapy provides a supportive space to explore thoughts, emotions, and behaviours while developing practical coping strategies.
Virtual therapy can help adults maintain emotional well-being while offering flexibility and accessibility through licensed mental health professionals.
Virtual therapy can help adults maintain emotional well-being while offering flexibility and accessibility through licensed mental health professionals.
Most online psychotherapy sessions only require a device with a camera and microphone, such as a smartphone, tablet, or computer. Sessions are typically conducted through secure video platforms designed to protect privacy and confidentiality.
This allows clients to connect with their therapist from a comfortable and private location.
This allows clients to connect with their therapist from a comfortable and private location.
When choosing a therapist for online psychotherapy in Ontario, it is helpful to look for licensed clinicians with experience in the areas you would like support with. You may also want to ask about their therapeutic approach, availability, and how sessions are structured.
Finding a therapist you feel comfortable with is an important part of the therapeutic process and can help support meaningful progress in therapy.
Finding a therapist you feel comfortable with is an important part of the therapeutic process and can help support meaningful progress in therapy.