SERENITY
FREEDOM
CALM
HAPPINESS
FOCUS
PRODUCTIVE
Evidence based, expert driven care
Affordable, accessible online ADHD diagnosis & treatment and Mental Health
Services
Your journey to better focus, more fulfilling relationships and goal achievement starts
here. Access our services including ADHD assessment, diagnosis and treatment, mental health
assessments, psychotherapy or mental health informed dietician services by booking below.
We're In This Together
Virtual Adult ADHD and Mental Health Services including diagnosis and multi disciplinary treatment to get you on track and keep you there
Navigating the Ontario healthcare system for anyone with ADHD or Mental Health Concerns can be challenging. The time it takes to receive a proper diagnosis and treatment, and associated services can leave you feeling helpless and alone.
This is where My Compass Health comes in!
We’re removing barriers to ensure you can access ADHD assessment, diagnosis, and treatment in days, not months. We believe in a holistic approach to care, which is why we also offer psychotherapy, dietitian services, and general mental health assessments to support your well-being.
This is mental health support you control. Treatment goals you have a say in. Appointments when you need them. And on-going care for as long as you need us.
Adult ADHD assessments, diagnosis and treatment plans in days, not months!
Personalized Approach
ADHD and Mental Health Services that Empower Change
Mental Health care is not a one-size-fits- all process. It requires a comprehensive and thorough approach to truly understand the complexities of your condition and provide an accurate diagnosis and treatment approach.
Our clinicians provide more than just treatment based on gold standard assessment guidelines. We spend the time to gain insight into your unique struggles, strengths, and goals. We want to understand the person behind the diagnosis to tailor treatment plans for your specific needs.
Thorough ADHD Assessments
ADHD Doesn't Define You, But It Can Derail You
The ADHD assessment begins with a 45-60 minute interview with our experienced clinicians. This interview serves as a key opportunity for you to share your experiences, challenges, and aspirations. We'll guide the conversation using a thoughtfully designed assessment process, ensuring that no important aspect is overlooked.
It's a collaborative process where we work together with you to unravel the complexities and uncover the insights that will guide our next steps.
If you think you have been struggling with ADHD or you’re sure your life has been disrupted by ADHD symptoms, it’s time to take a positive step toward a future you control.
ADHD Diagnosis and Tailored ADHD Treatment
An ADHD Diagnosis That Brings All The Pieces Together with Treatment Solutions Personalized Just for You
At My Compass Health, we provide accurate, clinician-guided ADHD assessments designed to unravel the pieces of your unique experience and offer a clear diagnosis that makes sense of your struggles.
Our comprehensive approach doesn't stop at diagnosis; we partner with you to develop a personalized ADHD treatment plan that may include nonpharmacological strategies, medication, or a combination of both. Every plan is tailored to your individual needs, strengths, and goals, empowering you to manage symptoms, build resilience, and thrive in your daily life.
Take the next step toward clarity and confidence, book your online ADHD assessment today.
Mental Health Counselling
Online Psychotherapy for ADHD and General Mental Health
At My Compass Health, we offer accessible, online psychotherapy to support you through the challenges of ADHD and a wide range of mental health concerns.
Whether you're navigating emotional regulation, anxiety, depression, trauma, grief or the ongoing impact of ADHD, our experienced clinicians provide compassionate, evidence-based care tailored to your unique needs. Therapy can help you build insight, develop effective coping strategies, and foster meaningful change.
Our Registered Psychotherapists are here to walk with you on your path to self-understanding, resilience, and personal growth, wherever you are, and for as long as you need us.
Online Nutrition Support with a Registered Dietitian
Nutrition plays a powerful role in both physical and mental well-being
At My Compass Health, our online Registered Dietitian services are here to support you in making informed, sustainable
changes to your eating habits. Whether you're managing ADHD, addressing nutritional concerns related to mental health challenges, digestive issues, or striving for a healthier lifestyle.
Our Registered Dietitian will work with you to create a personalized nutrition plan tailored to your goals, preferences, and unique needs. With expert guidance and a compassionate approach, we help you build a positive relationship with food and nourish both body and mind, wherever you are in your health journey.
registered dietitian today.
On-Demand Mental Health Support
Mental Health Online Assessment, Diagnosis, and Treatment
At My Compass Health, we offer comprehensive, online mental health services to support individuals experiencing anxiety, depression, OCD, PTSD, and related concerns. Our experienced clinicians provide thoughtful, evidence-based care. Starting with a thorough assessment and accurate diagnosis, to help you better understand your symptoms and the factors influencing your well-being.
From there, we work with you to develop a personalized treatment plan that may include psychotherapy, lifestyle strategies, or medication when appropriate. Our goal is to help you feel more in control, build resilience, and move toward lasting change, with support that's accessible, compassionate, and tailored to your needs.
The Next Steps
My Compass Health Has You Covered
Option 1
ADHD Clients
Use the FREE self screener to help determine if you may benefit from a full assessment before booking.
Option 2
All Clients
Option 3
You can also complete this form and a member of our team would be happy to reach out and discuss how we can assist you.
Option 4
Are you ready to go ahead and take charge of your mental health journey? Book your virtual appointment with a member of our team. You can book directly through our patient portal here!
Take control of your ADHD or Mental Health Journey: Book Now
Take control of your ADHD journey.
Helping You Thrive Is Why We're Here
Meet The Founders and Clinicians Behind My Compass Health
Welcome to My Compass Health!
We’re thrilled you’re here, and we’re excited to help you finally get the answers you’ve been looking for. Our professional practice is dedicated to supporting patients in Ontario with their mental health. We have witnessed firsthand the difficulties patient face navigating and accessing care for ADHD and mental health services. So, we decided to do something about it!
We created My Compass Health to help anyone struggling with the symptoms of ADHD and support timely, accessible, and affordable care on your terms. My Compass Health is an online practice that puts you at the center of your ADHD care, bringing the support you need right into your home.
No matter where you are in Ontario, we're here to guide you through the process, support you as you progress, and help you reassess your goals as you go along. We want you to feel comfortable, heard, and supported throughout your journey toward stability and resilience.
Our team takes the time to truly understand your struggles, strengths, and goals. We're here to guide you, cheer you on, and help you unleash your full potential.
You don't have to face this journey alone. With My Compass Health, you'll find a compassionate, easy-going partner who's committed to making a positive impact in your life.
Let's get started and chart a course towards a happier, healthier you.