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MY COMPASS HEALTH
Women's Health & Menopause Care
Expert Care for Menopause, Perimenopause & Beyond
Personalized, evidence-based care designed to support women through menopause, perimenopause, and beyond.
Our menopause society-certified experienced clinicians focus on your long-term health and wellbeing with comprehensive assessment, treatment, and virtual support, all delivered across Ontario.
Menopause Society Certified
Certified clinicians on care
100% Virtual
Care available across Ontario
Comprehensive Assessment
Personalized treatment plans
Collaborative Care Team
Clinicians, psychotherapists & dieticians
HOW IT WORKS
From first click to your care plan.
Choose a pathway
Review the initial care options and select the program that best matches your current concerns.
Create your portal
You'll be directed to the patient portal to create an account and review booking options.
Complete intake
Review the initial care options and select the program that best matches your current concerns.
Meet virtually
Attend your initial consultation by video and leave with next steps for treatment and follow-up.
WHO IS THIS FOR
If this sounds familiar, you’re in the right place.
Personalized, evidence-based care designed to support women over 40, in Ontario experiencing symptoms of menopause, perimenopause and mid-life hormonal change. This service may be right for you if you are experiencing:
Hot flashes or night sweats
Evidence-based support for symptoms that disrupt comfort, sleep, and confidence.
Sleep disruption or insomnia
Enhanced care can include psychotherapy appointments with CBTI support.
Mood changes, anxiety, depression or irritability
Additional NP support can include Mental Health concerns when clinically indicated.
Brain fog or difficulty concentrating
Care starts with enough appointment time to connect symptoms to your health history and goals.
Weight gain or metabolic changes
Dietitian consultations support energy, weight, nutrition, and overall metabolic health.
Changes in libido or sexual health
The treatment plan is tailored to symptoms, health history, and preferences.
WHY WOMEN CHOOSE US?
Our approach is different.
We take time to understand the bigger picture – your symptoms, concerns, health history, and goals. Together, we explore treatment options and develop a personalized care plan that feels right for you and create care that supports your overall wellbeing.
Nurse Practitioner-Led, Expert Care
Your care is provided by a Menopause Society-certified Nurse Practitioner, with a focus on evidence-based assessment and treatment.
Access to a Collaborative Care Team
Benefit from a coordinated approach with access to additional support, including registered dietitians and psychotherapists, all within the same clinic.
Personalized, Individualized Treatment
No one-size-fits-all approach. Your care plan is tailored specifically to your symptoms, health history, and preferences.
Ongoing Support - Not Just a One-Time Visit
We continue to monitor, adjust, and support your care over time to ensure the best possible outcomes.
Integrated, Whole-Person Care
Access to additional support including nutrition and mental health services, all within the same clinic.
Time to Be Heard
We offer longer, more in-depth appointment to fully understand your symptoms, concerns, and goals - without feeling rushed.
Accessible, Virtual Care Across Ontario
Convenient, secure care from the comfort of your home, without long wait times.
EVIDENCE-BASED EDUCATIONAL INFORMATION
Why menopause care matters?
When symptoms impact sleep, mood, concentration, sexual health, weight, and work, women need more than a quick reassurance that this is “normal”.
You need clinicians who understand menopause, you need enough time to be heard, and access to coordinated support when nutrition or psychotherapy is part of the care plan.
Did You Know
Menopause is a universal life stage impacting half the population, yet many people reach it without adequate preparation.
Average age of onset is 51, with most women experiencing menopause between ages 45 and 55.
Around 80% of women experience vasomotor symptoms, which can last 7 to 11 years on average.
Genitourinary Syndrome of Menopause affects 45-75% of women, with symptoms that may intensify and continue without treatment.
Experiences of menopause can vary across different sociocultural groups
Menopause & the Workforce
When symptoms are not properly managed, the consequences become economic and deeply personal.
1 in 10
Women in Canada leave the workforce due to unmanaged menopause symptoms.
$3.5B
Estimated annual economic loss in Canada attributed to unmanaged symptoms.
Sources: Menopause Foundation of Canada reports (2022, 2023); Canadian et al. JAMA 2023; and Marron & Kaunitz NEMJ 2016.
YOUR NEXT STEP
Choose the care pathway that is best for you and that fit your needs.
All programs begin with expert menopause care and can be tailored to your unique symptoms, goals, and stage of life.
Most Common Starting Program
Menopause Care Program
$279
Three clear options help patients compare care pathways quickly and understand exactly what is included before booking.
- 50-minute virtual visit with a menopause-trained Nurse Practitioner
- Comprehensive symptom and health history assessment
- Personalized treatment plan with lab review and screening guidance
-
Prescriptions provided as appropriate after clinician assessment
Weight & Nutrition support
Enhanced Menopause Care Program
$499
Additional support for long-term health, nutrition, energy, and metabolic goals.
- Everything in the Menopause Care Program
- Two 45-minute Registered Dietitian consultations
- Targeted support for weight, energy, nutrition, and metabolic health
- Coordinated care between providers
Sleep & Insomnia support
Enhanced Sleep Care Program
$559
Additional support for sleep disruption, insomnia, and whole-person wellbeing.
- Everything in the Menopause Care Program
- Two 50-minute psychotherapy appointments
- Targeted CBT-I informed support for sleep and insomnia
- Collaborative care to support overall health goals
Ongoing care and follow up appointsments
Support after your first appointment.
For many patients, care continues with progress reviews, prescription renewals, screening updates, or additional support for related concerns.
Prescription renewal only
For existing patients requiring a refill only and no routine screening or medication changes.
$79
Follow-up care + prescription renewal
For review of ongoing care, results, screening, testing, or prescription adjustments.
$139
Additional NP support
For additional concerns including mental health or weight loss assessment and care planning.
$229
Book your first menopause care appointment today
Start with the program that fits your needs, complete your intake, and meet virtually with a clinician who will help you understand your options.
Questions You may have
Clear answers before booking.
Yes. Appointments are delivered virtually, allowing eligible patients across Ontario to access care from home.
No referral is required. Patients may self-refer and book appointments directly through our online booking system.
Prescriptions are based on clinical assessment, safety, health history, and prescribing guidelines. Some patients may need follow-up before therapy is initiated.
Your clinician may recommend follow-up, additional forms, screening, testing, prescription renewal, or support from another team member.
CLINICAL SOURCES
Menopause Foundation of Canada. The Silence and the Stigma: Menopause in Canada. 2022.
Menopause Foundation of Canada. Menopause and Work in Canada. 2023.
Canadian C, Mishra N, Mason E. Management of Menopausal Symptoms: A Review. JAMA. 2023 Feb 3;329(5):405-30.
Marron J, Kaunitz A. Menopause Management: Getting Clinical Care Back on Track. N Engl J Med. 2016 Mar 3;374(9).
Expert Care for Menopause, Perimenopause & Beyond. Evidence-based, personalized care delivered virtually across Ontario.
My Compass Health
Barrie, Ontario, Canada
Hours
Monday to Friday 9:00 AM - 7:00 PM EST
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