Your Journey to Mental Wellness Starts Here
Whether you’re seeking support for ADHD, PTSD (Trauma), anxiety, depression, substance abuse, stress, relationships, or personal growth, our team of experienced psychotherapists are here to guide you every step of the way.
Book Now15 minute meet and greet call - FREE
50 minute psychotherapy session - $160
Gain insights into your thoughts, feelings, and behaviors. Improve emotional regulation.
Develop effective strategies to manage life’s challenges.
Foster healthier relationships and improve communication.
Achieve a greater sense of self-awareness and emotional resilience.
Unique Qualities
Here’s What Sets Us Apart
Client-Centered Care. We prioritize your goals and collaborate with you to create a treatment plan that fits your needs.
Evidence-Based Techniques. Our psychotherapists use proven methods such as
Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness, and solution-focused strategies.
Inclusive and Compassionate Environment. We welcome individuals from all
backgrounds and provide a safe, judgment-free space for healing and growth.
Introduction
My Compass Health
At My Compass Health, we understand that every journey to mental wellness is unique. That’s why our psychotherapy services are designed to provide a compassionate, personalized approach tailored to your needs. Whether you’re seeking support for ADHD, PTSD (Trauma), anxiety, depression, substance abuse, stress, relationships, or personal growth, our team of experienced psychotherapists is here to guide you every step of the way.
Individual Therapy
Tailored support for ages 16 and up.
100% Virtual
Secure video appointments you can join from anywhere.
