Latest Blogs

September 13, 2025
Is Online Psychotherapy Effective? Myths vs. Reality

Especially after the pandemic changed the way we interact, online psychotherapy has become very noticeable. A need for support has turned into a popular choice for people looking for mental health help. Many people in Canada, mainly in Ontario, are choosing virtual psychotherapy for its accessibility, confidentiality, and regularity. Even so, with more people using […]

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September 13, 2025
Signs and Symptoms of ADHD in Adults and When to Seek Help

As an adult with undiagnosed ADHD, it is as though one is running uphill all the time. Most individuals will live their lives thinking that their inability to pay attention, organize, or lack impulsivity is just a personal weakness when, in fact, what they might be suffering from is adult ADHD. In contrast to ADHD […]

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September 13, 2025
ADHD in Men vs Women: How It Affects Life and Treatment

Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting both men and women. However, ADHD symptoms in men vs women can present very differently. This variation in the presentation of ADHD can lead to missed or delayed diagnoses especially in women. According to the Centers for Disease Control and Prevention (CDC), about 15% of men and […]

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July 12, 2025
Why Online ADHD Assessments Are Ideal for Adults These Days

Lately, the mental health field has undergone significant changes as virtual options have gained importance. Among these, the surge in online ADHD assessmentoptions is particularly noteworthy, especially for adults. The assessment process which used to require going in person, waiting a long time, and following complicated steps can now be done from the comfort of […]

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